Cold,  dry winter air can wreak havoc on our skin this time of year. Compounded with the dry heat of our homes and office, our skin can turn itchy and dry really fast, despite applying…

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Well, the weather outside is still nast – WTF?! With a few nice February teaser days, I know I’m really hoping March can deliver. On the flipped, that does not mean everyone’s colds and sickness…

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It’s that time of year my friends….NEW YEAR, NEW YOU, NEW RESOLUTIONS? Or the same resolutions you have every year because you are always the same…Either way, if you are looking to get fit in…

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Halloween is now over – maybe you were like me and just ate your body weight in fun size Snickers (or whatever you kryptonite is). My belly is full, and as much as I’d like…

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